Ode to the Earth
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and the world around you - and this Dru Dance does just that!
The Ode to the Earth has been specifically choreographed to help you to attune to the elements and the beauty of nature around us, it is flowing, graceful and powerful. Tune in to postures you know like the warrior and tree - with a difference... Bring in the mudras of the lotus and praying hands to bring focus and reverence to your practice. This class includes:
Flow-ins are activation movements to help you warm up and prepare for certain movements in the Dance.
- Phrases of the Dance
Break down the Dance and learn it in small sections. Link them together as you learn to anchor each phrase in turn.
- Full Dance
Enjoy the whole Dance as a flow. Once you've learnt it, why not practice this flow in your garden or out on your daily walk to tune in to the elements of nature and holding a sense of gratitude and reverence for nature.
- Cool-down and child pose
Complete the class with a simple movement to stretch out and release any muscular tension. Then relax with a simple child pose to ground and connect with the earth element.