Overcoming fear with meditation | Page 2 | DruYoga.com
Overcoming fears

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Overcoming fear with meditation

2 mins

Meditation gives us the time and space to reflect and observe our thoughts and emotions.

Giving ourselves that quiet time for self-reflection helps us to dissociate a little - especially from those negative emotions like fear and anxiety.

This process of creating distance means that we can learn to become the master of our mind - not the victim. Dru Meditation helps us overcome our fears - not by focusing on the negative - but by filling our heart and mind with the positive counterparts to fear such as courage and self-empowerment.

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