Plugging The Drain |

Plugging the drains - Anouschka

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Plugging The Drains

4 mins

In previous videos, Anouschka has explained 'What is Energy?' and has shared her top tips to 'Boosting Energy Levels'. But what about the things that drain us of energy?

In this video Anouschka shares what can drain our energy and how we can plug those gaps.

  1. What is false energy?
  2. Are you staying up too late?
  3. Screen time!
  4. Toxic people

Want a boost to your energy levels? We recommend the Dynamic Sun Sequence... a perfect way to move your body and bring in a boost!

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Members' comments:

21 Jul, 2021
Yoga with L's picture
Yoga with L
Great reminders! Thank you, Lian


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