Warrior pose - march newsletter

Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Posture for March - newsletter

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Duration: 
5 mins

Welcome to March! Let's put a spring back in your step with the Warrior posture.

Enjoy this Warrior based sequence to help activate the fire centre (manipura) and spark your inner energy resources. This video will ignite your enthusiasm and determination for an amazing month. It's perfect for those moments when you feel tired, need a boost or want to give flight to your dreams. Bring a smile to your face and release your natural happy hormones!

Other ways to keep your step light and joy filled this spring:

  1. Take time to nurture you – have a therapy once a week
  2. Go for lunch or dinner with friends
  3. Watch a comedy together with friends
  4. Go for a walk in nature
  5. Keep a journal that reminds you of the daily miracles that happen to you

Harness the incredible power of spring within you in this Shiva Shakti class with Lalita Doerstal

Shiva-shakti

 

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15 Mar, 2016
Kayostell's picture
Kayostell
Great, thanks for a quick pick me up.

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