Power Centres Meditation
This meditation is designed to help you achieve optimum balance in every aspect of your mind.
It’s one of the great techniques used by for 1000s of years by the meditation masters of every tradition. It harnesses the metaphors of the natural world to unlock the immeasurable power of the unconscious mind to fill your thoughts, your body and your emotions with balance, energy and vitality.
- Base - Tap into the abundant limitless life force of the earth. Feel strong stable secure and still. Become aware of your base and allow these energies to enter you.
- Sacrum - Visualise a calm moonlit ocean - allow yourself to become quiet and calm, soothed and relaxed.
- Abdomen - Now imagine the rising sun - allow it also to be within you warming and bright. Glowing golden light lighting you up from within.
- Chest - Visualise a sunlit forest to activate your heart centre. Think of and send appreciation for those whom you love and this moment.
- Throat - Imagine yourself in a beautiful bright clear blue sky. Feel free in this warm turquoise expanse. Unbounded and still.
- Resting your attention in a deep indigo sky. Ever quieter and ever more still. Allow that silence and softest to support you.
- Allow light to shine upon you from above. Let it pour down over your crown washing through your mind - bringing clear bright creative thoughts. Feel it pouring throughout your body feel it healing and awakening every part of you.