Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Dru Yoga and Meditation teacher trainers, based at Snowdonia Mountain Lodge in North Wales. She has been teaching yoga and...

Prana Kriyas

32 mins

Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas.

In this session Jane explains the principles of prana (the breath) and its 5 componants. These movements are used to activate and balance your life force - helping you to feel great physically, emotionally and mentally. These subtle energy based movements are key in createing the perfect internal environment for meditation. Use this session before your meditation practice for maximum benefits.

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Members' comments:


6 Apr, 2018
rbn.collins@gmail.com's picture
That was just so good.! Thank you. x
7 Feb, 2017
cat's picture
Dear Jane Thank you so much - helps me a lot with my course homework Cat x
21 Oct, 2015
campbellinglis@icloud.com's picture
Thank you....A nice reminder/resume ......now to practice
18 Jul, 2015
Marian Dekker's picture
Marian Dekker
Thank you Jane, that was a wonderful start of my weekend!
18 Jul, 2015
Marian Dekker's picture
Marian Dekker
Thank you Jane, a wonderful start of my weekend!
16 Apr, 2015
Lucy Cleary's picture
Lucy Cleary
Thank you Jane that was lovely
19 Jan, 2015
Alison Fernando's picture
Alison Fernando
Thanks Jane, that was just what I needed - on all levels - gentle movement and a relaxation. It's just like being in a class with you in person. Thank you!
29 Dec, 2014
joyousjulie's picture
Hi Jane, that was fabulous and I love the way you explain everything so well. Thank you
14 Dec, 2014
Balbir Mann's picture
Balbir Mann
That was lovely. Thank you Jane!
6 Dec, 2014
MelC's picture
lovely to practice with you Jane. Thank you
29 Jul, 2014
Rosie Mead's picture
Rosie Mead
That was a lovely introduction to the kriyas.I'm feeling beautifully serene and mellow. Thank you.

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