Prana Kriyas

Duration:

32 mins

Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas.

In this session Jane explains the principles of prana (the breath) and its 5 componants. These movements are used to activate and balance your life force - helping you to feel great physically, emotionally and mentally. These subtle energy based movements are key in creating the perfect internal environment for meditation. Use this session before your meditation practice for maximum benefits.

Members' comments:

29 Apr, 2022

KayMarples

Thank you for a lovely start to the day.

13 Feb, 2022

Anna-Marie

13.2.2022 Have muscle weakness, but enjoyed the beginning of this. Hopefully will be able to build on this. Thank you.

5 May, 2021

Rachel Hammond

Early morning - thank you - I feel refreshed. x

23 Feb, 2021

Maryon60

Delightful breath work. Especially good on a really hot day. Thank you Jane.

17 Jan, 2021

Jackie Grubb

Loved this Jane - thank you. Feel energised to go into my day.

15 Sep, 2020

JuliaS

Brilliant loved it

4 Aug, 2020

JuliaS

Thank you Jane. Freezing here in Australia at present. But working with your beautiful Prana Kriya's has been so warming and enerergising.. Love & Light

5 Aug, 2020

Padma McIntyre

Thanks for your comments Julia. When you practice the prana kriyas you stimulate your inner sunshine. You have observed the are warming and energising and therefore helps you cope better with the winter months. If you make these a regular feature of your practice many more benefits will reveal themselves to you.

23 Jun, 2020

margrit.goring@...

Really enjoyed this, wonderful reminder of the Kriyas that I learnt on the meditation course many years ago. Thank for the refresher.

22 Mar, 2020

yogaleen

It was fantastic;.Thank you!

15 Mar, 2019

DrukeNL

Yhank you soooo much Jane!! This really helps me a lot! XX

6 Apr, 2018

rbn.collins@gma...

That was just so good.! Thank you. x

7 Feb, 2017

cat

Dear Jane Thank you so much - helps me a lot with my course homework Cat x

21 Oct, 2015

campbellinglis@...

Thank you....A nice reminder/resume ......now to practice

18 Jul, 2015

Marian Dekker

Thank you Jane, that was a wonderful start of my weekend!

18 Jul, 2015

Marian Dekker

Thank you Jane, a wonderful start of my weekend!

16 Apr, 2015

Lucy Cleary

Thank you Jane that was lovely

19 Jan, 2015

Alison Fernando

Thanks Jane, that was just what I needed - on all levels - gentle movement and a relaxation. It's just like being in a class with you in person. Thank you!

29 Dec, 2014