Quick energy boost and relax | DruYoga.com

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Quick Energy Boost and Relax

22 mins

We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so clear!

Well we have the solution for you because this class has been specifically designed to help!

Filmed in the Botanical Gardens in the Australian town of Albury. This 20 minute class includes the lovely EBR 5, the empowering Warrior 2 posture and a gorgeous Waves of Peace relaxation. Energy Block Release Sequence 5 is designed to help establish a clear vision so that we can set our goal in life. By creating a natural flow and rhythm these movements can help us let go of deeply entrenched emotional patterns that so often prevent us from moving forward.

Having cleared your pathway it is opportune to introduce a little bit of strengthening of the body and mind. Warrior postures enhance the qualities of stability, determination, endurance, harmony, balance and poise. It also helps to strengthen the knees, ankles and alleviates stiffness in the spine and shoulders. Warrior 2 also opens the rib cage keeping your lovely heart open and powering.

The class finishes with the Waves of Peace Relaxation. This relaxation uses gentle movements of the body to balance both sides of the brain and bringing the nervous system into balance. If you would like to develop a clear vision of your goals and build the strength to take action we’d recommend doing this class as often as you can for 3 weeks, or at least once a week for 7 weeks.

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Members' comments:

6 Jun, 2023
KathyField's picture
Lovely class for clearing energy pathways - I especially enjoyed returning to EBR5 - thank you!
14 Feb, 2023
Just what I needed this morning. Thank you.
11 Jan, 2023
KayMarples's picture
Beautiful Thank you.
7 Jul, 2022
kathrineparker1@me.com's picture
Love this class and your clear calming voice Angela, especially good when short on time, and I recommend this one to all my students. Namaste x
24 May, 2022
JuliaS's picture
Thanks Angela x
15 Mar, 2022
Yoga with L's picture
Yoga with L
Thank you, I really enjoyed this class. I totally forgot how wonderful the "Waves of Peace Relaxation" can be!! Lian
24 Nov, 2021
suzannewilliams's picture
What a lovely class, thank you for sharing x
16 Sep, 2021
JuliaS's picture
Thanks Angela. First learnt this relaxation through doing one of Andrew wells Classes. Really like the movement in relaxation to stay present.
14 Jul, 2021
Feliss's picture
A lovely short class. Great for when you don't have a lot of time but need a quick yoga fix! Thank you.
25 Apr, 2021
Yoga75's picture
great class when you have little time
6 Jan, 2021
raphkevdweide's picture
Just did this class and loved it - feel full of energy now - and great inspiration on how to trim down on the essentials and make it fit into 20 minutes! Thanks for sharing.
12 Nov, 2020
Angelatait's picture
A gentle flow of energy followed by a mind and body relaxation! A great start to the day.
8 Nov, 2020
Angela's picture
Beautiful class. Loved the relaxation and now prepared for my day. Thankyou! Angela
7 Jul, 2020
Suzanne T's picture
Suzanne T
A great class if short on time.
18 Jun, 2020
victoria.sprigg@btinternet.com's picture
Angela is one of our fave yogis and Deb shows us a beautiful kind of peace, while the relaxation synchronised with the breath is just heavenly. Thank you!
19 May, 2020
sashoki's picture
Loved your calm, centred voice. A beautiful sequence of movement set to soothing music.
14 Apr, 2020
Birdsong66's picture
Just did this class and loved it - feeling energised and relaxed now. Thank you Angela
23 Feb, 2020
dotcrom's picture
Wow! Just found this class with teachers I know in my local gardens. Beautiful.
23 Feb, 2020
dotcrom's picture
Wow! Just found this class with teachers I know in my local gardens. Beautiful.
8 Jan, 2020
Alison Massie's picture
Alison Massie
loved it thankyou
26 Jun, 2019
jmoffat99@hotmail.com's picture
Beautiful morning class, ,Thank you x
22 Oct, 2018
Sarawasti's picture
Thank you I love your class xxx
16 Jun, 2018
MassageLady's picture
Really enjoyed this. Feels like a spring clean. X
16 Mar, 2018
Claire Wood's picture
Claire Wood
Beautiful start to my day, pure simple yoga with huge benefits. Thank you
26 Jan, 2018
Sarawasti's picture
I really enjoyed it. Thank you
11 Mar, 2017
rbn.collins@gmail.com's picture
Haven't been to this class for awhile but is now locked into favourites! Love it!
28 Jan, 2017
Jo's picture
Lovely class, needed a short class and this was perfect, even the sun came out during relaxation. Thank you
25 Jan, 2017
Neesey55's picture
This has to be one of my favourites. When ever you need a boost this is the class for you. Lovely. Thank you Angela xx
1 Jan, 2016
Dorothyfromyork's picture
Just what I needed on this New Year's Day... Thank you
17 Oct, 2015
JosephineP's picture
Thankyou Angela, that was really great.
13 Oct, 2015
MelissaPollard's picture
Thank you Angela for a gorgeous class. Just what I needed this morning and a great lead in to my meditation practice.
12 Oct, 2015
OlgaD's picture
Gorgeous class, thank you Angie! Just perfect when you don't have much time in the morning. And so great to see Maggie and Deb there too!
12 Aug, 2015
Rosie Mead's picture
Rosie Mead
The perfect little class for this morning. Thank you!
17 Jul, 2015
joanredfern's picture
Beautiful class....so well put together and flowing....so great when you only have a few minutes to do yoga. Thanks so much. Joan Redfern, Vancoouver, Canada.
29 Jun, 2015
Relax's picture
Love this class so perfect before meditation x
15 Jun, 2015
YogaTan's picture
Beautiful class thank you so much xo
12 Jun, 2015
Meriel Deans's picture
Meriel Deans
Hi I really enjoyed this thanks though I found it strange as I am used to doing postures after an EBR not before. There is an error in the description is as it says it is EBR6 though it is actually EBR5 in the film.cheers M
12 Jun, 2015
Meriel Deans's picture
Meriel Deans
Hi this was lovely thanks, but the description says it includes EBR6, but class shows EBR 5
3 Jun, 2015
Anouschka-DruTeam's picture
Hi, #YogaTan - it should all be working now for you. Enjoy!
2 Jun, 2015
YogaTan's picture
Hi just tried to play and it won't. Will try again next week! XO


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