Re-Energise & Re-Vitalise 1
This programme is the first in a three-part series with Coby and Annie designed to energise and release the spine. The organs nourished by the spine are re-energised. It is a total body workout for mind and body!
This programme is designed to deeply stretch the muscles of the whole body. As you release tension and toxins that build up internally, you will feel energised and rejuvenated.
Experience a deep massage to all the major organs with Energy Block Release 2. Energy Block Release sequences help unlock any stuck energy in the subtle body, allowing for an enhanced experience of any yoga asanas (postures) that follow.
The Downward Facing Dog Pose (Adhomukha Svanasana) will stretch the legs and the spine, and refresh your brain.
The relaxation is easy and soothing to the mind.