Re-Energise & Re-Vitalise 2
After completing Stage 1 of Re-Energise and Re-Vitalise, Stage 2 of this programme with Coby and Annie now moves into a stronger energisation process. This session is the perfect way to clear away the cobwebs!
Part 1 of the Sun Salutation (Surya Namaskara) will increase circulation, boost your immune system and stimulate your inner fire.
Energy Block Release 2 will free up the energies of your spine. This first stage of the Sun Salutation will access the inner fire of enthusiasm from within.
Experience more energy, greater enthusiasm and feel radiantly healthy. You will complete this session feeling naturally balanced, with a relaxation designed to aid the para-sympathetic nervous system.