Relax and Unwind 2
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.
Session 2 Relax and unwind your mind - Reduce emotional stress, worry and anxiety.
Let Annie help you combine the breath with movement, positive healing visualisations and empowering affirmations in such a way that you can watch your whole mind and emotions melt away.
Use this creative programme to help you truly let go of any worries and anxiety and embrace a calmer, more confident and relaxed YOU!
Each session will introduce you to the following terms and concepts:
- The term 'kosha' - see Annie's short questions and answer session on: 'What is a Kosha?'
- What is an 'Energy Block Release' (EBR) see Annie's questions and answer session on: 'What is an Energy Block Release?'
- Activations - how and why they are unique to Dru Yoga. See Annie' s question and answer session on: 'What is an Activation in Dru yoga?'
Session 2 includes the following:
- Energy Block Release 3 combines gentle movement, breathing and visualisations to help you to release deep negative emotions like grief, sadness and anger.
- the Moon sequence - Chandra Namaskara, also known as the Moon Salute to help calm and balance your emotions.
- the Crocodile with a visualisation on the calming rays of the moon.
- the Sphinx - with a visualisation on a purifying fountain of water cleansing and calming the mind.
- Annie finishes this second class with a deep relaxation, focussing on the deep peace and calm of 'moon breathing'.