Relax and unwind 2

Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Relax and Unwind 2

 - 
Duration: 
50 mins

Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.                                               

Session 2 Relax and unwind your mind  - Reduce emotional stress, worry and anxiety. 

Let Annie help you combine the breath with movement, positive healing visualisations and empowering affirmations in such a way that you can watch your whole mind and emotions melt away.

Use this creative programme to help you truly let go of any worries and anxiety and embrace a calmer, more confident and relaxed YOU!

Each session will introduce you to the following terms and concepts:

Session 2 includes the following:

  • Activations 
  • Energy Block Release 3 combines gentle movement, breathing and visualisations to help you to release deep negative emotions like grief, sadness and anger.
  • the Moon sequence - Chandra Namaskara, also known as the Moon Salute to help calm and balance your emotions.
  • the Crocodile with a visualisation on the calming rays of the moon.
  • the Sphinx - with a visualisation on a purifying fountain of water cleansing and calming the mind.
  • Annie finishes this second class with a deep relaxation, focussing on the deep peace and calm of 'moon breathing'.
Leave a comment

Members' comments:

Pages

10 Feb, 2017
Liz Waddington's picture
Liz Waddington
Ahhhhh beautiful thank you Annie :-)
3 Nov, 2016
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi Blossom, I've just had a look and don't seem to be having this issue - if you re-fresh the page again does it now work? Thanks, Anouschka.
31 Oct, 2016
Blossom's picture
Blossom
hello there! I can't seem to access this class - all that plays when I click on it is a 7 minute safety video - can you please help direct me to the class? thank you!
7 Aug, 2016
MelC's picture
MelC
Thanks Annie. That has to be one of my favorite online classes.
7 Aug, 2016
rbn.collins@gmail.com's picture
rbn.collins@gma...
I have joined this class twice now, the first time I went into a a beautiful sleep afterwards, which was in the morning after a night's sleep! It worked wonders for me as I resonated with needing to calm my emotions as they were draining my energy and enthusiasm. It was the perfect remedy for me. Just beautiful! Sending you a big hug, x

Other videos you might like