Relax and unwind 3

Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Relax and Unwind 3

 - 
Duration: 
50 mins

Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.                                               

Session 3 Relax and unwind your soul 

This session is dedicated to unlocking the anandamaya kosha, the veil of bliss. Learn to calm the mind and experience a deeper peace.

Each session will introduce you to the following terms and concepts:

Relax and Unwind 3 includes the following:
    •    Activations - including twists and swings to release tension in the neck and shoulders
    •    The Shakti cycle which includes the Empowerment mudra
    •    The Dru Salute which includes the 'Eye of Wisdom' mudra
    •    Deep relaxation
    •    Complete with a short meditation and the Alternate Nostril breath (Nadi Shodanam)

Enjoy the other classes in this series:

Relax and Unwind 1

Relax and Unwind 1
This class is designed to help you to relax and unwind your physical body - to release tensions and tiredness after a stressful day. When we are stressed, we release hormones that keep the body in a 'fight-or-flight' mode. If this state is sustained for long periods of time, our whole immune system can be compromised. 

 
Relax and Unwind 2

Relax and Unwind 2

In this class we combine the breath with movement, positive healing visualisations and empowering affirmations in such a way that you can watch your whole mind and emotions melt away. Let go of any worries and anxiety and embrace a calmer, more confident and relaxed YOU!

 

 

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Members' comments:

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29 Dec, 2016
joyousjulie's picture
joyousjulie
Hi Annie. Thank you so much for such a beautiful class. I love your teaching as it's always lovely to catch up on the online studio.x
22 Nov, 2016
raphkevdweide's picture
raphkevdweide
Dear Annie, thank you so much for sharing all your wisdom, and your knowledge! I feel so grateful to have the opportunity to be with you via the online class. The relax and unwind series really helping me to relax on all levels, and beautiful to share with my students. Many thanks once again :-)
23 Aug, 2016
cmbrennan@westnet.com.au's picture
cmbrennan@westn...
Annie this is THE most delicious class, thank you! I can really feel the prana flowing through my body with the Shakti cycle & I loved the activations....and the relaxation...and the meditation. So I love the lot! Thank you from Oz, such a treat to have these on-line classes. xxxx
1 Aug, 2016
Mrs StevieFoster's picture
Mrs StevieFoster
What time on the day of release do the classes become available? Thanks

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