Relax & Unwind 3|

Relax and unwind 3

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial


Relax and Unwind 3

50 mins

Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.                                               

Session 3 Relax and unwind your soul 

This session is dedicated to unlocking the anandamaya kosha, the veil of bliss. Learn to calm the mind and experience a deeper peace.

Each session will introduce you to the following terms and concepts:

Relax and Unwind 3 includes the following:
    •    Activations - including twists and swings to release tension in the neck and shoulders
    •    The Shakti cycle which includes the Empowerment mudra
    •    The Dru Salute which includes the 'Eye of Wisdom' mudra
    •    Deep relaxation
    •    Complete with a short meditation and the Alternate Nostril breath (Nadi Shodanam)

Enjoy the other classes in this series:

Relax and Unwind 1

Relax and Unwind 1
This class is designed to help you to relax and unwind your physical body - to release tensions and tiredness after a stressful day. When we are stressed, we release hormones that keep the body in a 'fight-or-flight' mode. If this state is sustained for long periods of time, our whole immune system can be compromised. 

Relax and Unwind 2

Relax and Unwind 2

In this class we combine the breath with movement, positive healing visualisations and empowering affirmations in such a way that you can watch your whole mind and emotions melt away. Let go of any worries and anxiety and embrace a calmer, more confident and relaxed YOU!



Leave a comment

Members' comments:

26 Dec, 2022
KayMarples's picture
Thank you for all of this and the wisdom through each part. I feel totally nourished and relaxed.
29 Jun, 2022
Liz Waddington's picture
Liz Waddington
Lovely to revisit this. I am fully relaxed & unwound! Thank u
28 May, 2022
KayMarples's picture
Thank you for this lovely session which is a great start to my day. I especially loved the nostril breath.
15 May, 2021
Liz Waddington's picture
Liz Waddington
I've revisited all three sessions this week. Blessed indeed. In loving thanks & deep gratitude (())
3 Jan, 2021
Liz Waddington's picture
Liz Waddington
Thank you Annie you beautiful lady. A great new year start :-)
12 Dec, 2020
SusanF's picture
Loved this class . Have done the set of 3 over the past 3 days and I so needed them - Thank you !
2 Feb, 2019
Julia Law's picture
Julia Law
Hi Annie I love this video. I am putting together a series of 6 lessons with the theme of reducing stress and anxiety. I would like to incorporate your 3 relax and unwind lessons. As a student teacher we are yold to follow the format of activations, EBR.etc. Can l ask in this lesson is the shakti cycle classed as an EBR? Also what other asanas and sequences would compliment the series. I was thinking of perhaps the earth sequence and the sequence you do to reduce stress on the adrenals? Thanks for being such a great inspiration. Love and light
12 Apr, 2018
cat's picture
Dear Annie This class is totally beautiful and you have given me much inspiration to share with my students as well as to nurture me - I Am. Love Cat x
29 Dec, 2016
joyousjulie's picture
Hi Annie. Thank you so much for such a beautiful class. I love your teaching as it's always lovely to catch up on the online studio.x
22 Nov, 2016
raphkevdweide's picture
Dear Annie, thank you so much for sharing all your wisdom, and your knowledge! I feel so grateful to have the opportunity to be with you via the online class. The relax and unwind series really helping me to relax on all levels, and beautiful to share with my students. Many thanks once again :-)
23 Aug, 2016's picture
Annie this is THE most delicious class, thank you! I can really feel the prana flowing through my body with the Shakti cycle & I loved the activations....and the relaxation...and the meditation. So I love the lot! Thank you from Oz, such a treat to have these on-line classes. xxxx
1 Aug, 2016
Mrs StevieFoster's picture
Mrs StevieFoster
What time on the day of release do the classes become available? Thanks


Recommended for you...