Relaxation 10 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable as part of your yoga practice or when you have 10 minutes to spare throughout the day.
Anouschka will lead you through this relaxation:
- Lying on the floor, making yourself comfortable and adjusting your body as needed to help you settle
- Focusing on the breath to ‘let go’ and settle
- Tensing and relaxing the body to settle deeper and become ‘still’
- Drawing on the affirmation: ‘I am filled with energy, passion and dynamism’
- Completing your relaxation with the affirmation: ‘I will be filled with energy, vitality for the rest of the day’