The Art of Relaxation - 10 min

Anouschka Dack

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales. I have been...

Relaxation 10 mins

 - 
Duration: 
15 mins

Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable as part of your yoga practice or when you have 10 minutes to spare throughout the day.

 

Anouschka will lead you through this relaxation:

  • Lying on the floor, making yourself comfortable and adjusting your body as needed to help you settle
  • Focusing on the breath to ‘let go’ and settle
  • Tensing and relaxing the body to settle deeper and become ‘still’
  • Drawing on the affirmation: ‘I am filled with energy, passion and dynamism’
  • Completing your relaxation with the affirmation: ‘I will be filled with energy, vitality for the rest of the day’
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Members' comments:

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21 Sep, 2017
Anouschka-DruTeam's picture
Anouschka-DruTeam
Thank you for your comments - I can't believe how many of you use this so regularly! It's perfect as a completion for your yoga session or if you just need something short and sweet :-) Enjoy.
11 Sep, 2017
Mary Comino's picture
Mary Comino
Loved this relaxation Anouschka. Just what I needed and a very practical 10 min length. You have a lovely soothing voice.
31 Mar, 2017
raisinloaf@yahoo.co.uk's picture
raisinloaf@yaho...
Lovely energising relaxation - just what I needed before I head out and teach my class. Thank you Anoushka.
15 Dec, 2016
ChrissyR's picture
ChrissyR
Thank you Anoushka. Lovely relaxation, just what I needed today before stepping into a very full day. And thank you for your work with Dru Online I love it. Love that those us on the other side of the world can benefit from your gifts, and those of other senior teachers.

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