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The Art of Relaxation - 30 min

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Relaxation 30 mins

35 mins

Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:

  • Lying on the floor, making yourself comfortable and adjusting your body as needed to help you settle
  • Focusing on your breath to help you let go of physical and emotional tension, whilst stimulating the parasympathetic nervous system
  • Tensing and relaxing the body to help you settle deeper
  • Relaxing into the moment
  • Using visualisation to experience a deeper feeling of calm, peace and tranquillity
  • Experiencing the benefits of affirmation: ‘I am peaceful, calm and relaxed’
  • Completing your relaxation feeling peaceful, yet energised

This relaxation is suitable as part of your yoga practice or when you have 30 minutes to spare and want to spend quality time nurturing yourself.

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Members' comments:

27 May, 2023
MoniqueH's picture
Beautiful very peaceful relaxation Anoushca. Thanks, Namaste
25 Mar, 2022
KayMarples's picture
Thank you for this beautiful relaxation, I feel totally at peace and at ease.
11 Sep, 2021
Jean Nelson's picture
Jean Nelson
A lovely relaxation. Just what I needed this evening. Now I'm ready for bed! Night night.
17 May, 2021
Carole in Suffolk's picture
Carole in Suffolk
Peaceful, calm, centred and relaxed. Just what I need this afternoon before teaching on this very special day 17th May 2021. My first face to face indoor yoga class for 5 months. Nameste. xx
28 Feb, 2021's picture
Simply beautiful - thank you
4 Jan, 2020
Corrie's picture
Lovely, really enjoyed this relaxation Thank you very much
8 Jan, 2019
JoanneHayley's picture
Thank you Anouschkai. This relaxation travels the world with me and is like coming home. Blessings
25 Aug, 2018
Claireyoga's picture
Amazing thank you!
25 Aug, 2018
Claireyoga's picture
Fantastic relaxation and feel amazing afterwards. Thank u! Xxx
12 Jun, 2018
alexis's picture
Beautiful relaxation
1 May, 2018
Lynda Statham's picture
Lynda Statham
Just found this lovely long relaxation. Early morning outside with the May sunshine on my body. Absolutely beautiful, thank you Anoushka.
25 Apr, 2018
maddygray's picture
best relaxation ever! Thanks Anouschka
17 Mar, 2017
MichaelC's picture
Thank you for a much needed relaxation. Very calming and soothing. x
8 Dec, 2016
Anouschka-DruTeam's picture
Hi Chris - hope it helps with the healing! I'd suggest practicing it regularly - I'd suggest at least once a day. :-)
8 Dec, 2016
Anouschka-DruTeam's picture
Thanks Julie - glad you enjoyed it!
8 Dec, 2016
ChrisF's picture
Just tried this Anouschka and it's amazing. Thanks so much.
8 Dec, 2016
joyousjulie's picture
Thank you Anoushka. Lovely relaxation.just what was needed. Feeling rejuvenated and fresh again xx
6 Dec, 2016
Anouschka-DruTeam's picture
My pleasure, I'm glad you've enjoyed it! Taking time out for ourselves is so important, but it's something we often think is being self-indulgent... It's not! We must learn to heal and nurture ourselves - and set a good example for others! Enjoy!
3 Dec, 2016's picture
Marvellous Relaxation. Thanks.


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