The Art of Relaxation - 30 min

Anouschka Dack

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales. I have been...

Relaxation 30 mins

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Duration: 
35 mins

Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:
 

  • Lying on the floor, making yourself comfortable and adjusting your body as needed to help you settle
  • Focusing on your breath to help you let go of physical and emotional tension, whilst stimulating the parasympathetic nervous system
  • Tensing and relaxing the body to help you settle deeper
  • Relaxing into the moment
  • Using visualisation to experience a deeper feeling of calm, peace and tranquillity
  • Experiencing the benefits of affirmation: ‘I am peaceful, calm and relaxed’
  • Completing your relaxation feeling peaceful, yet energised
     

This relaxation is suitable as part of your yoga practice or when you have 30 minutes to spare and want to spend quality time nurturing yourself.

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Members' comments:

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17 Mar, 2017
MichaelC's picture
MichaelC
Thank you for a much needed relaxation. Very calming and soothing. x
8 Dec, 2016
Anouschka's picture
Anouschka
Hi Chris - hope it helps with the healing! I'd suggest practicing it regularly - I'd suggest at least once a day. :-)
8 Dec, 2016
Anouschka's picture
Anouschka
Thanks Julie - glad you enjoyed it!
8 Dec, 2016
ChrisF's picture
ChrisF
Just tried this Anouschka and it's amazing. Thanks so much.
8 Dec, 2016
joyousjulie's picture
joyousjulie
Thank you Anoushka. Lovely relaxation.just what was needed. Feeling rejuvenated and fresh again xx
6 Dec, 2016
Anouschka's picture
Anouschka
My pleasure, I'm glad you've enjoyed it! Taking time out for ourselves is so important, but it's something we often think is being self-indulgent... It's not! We must learn to heal and nurture ourselves - and set a good example for others! Enjoy!
3 Dec, 2016
Ontmoettilly@gmail.com's picture
Ontmoettilly@gm...
Marvellous Relaxation. Thanks.

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