Relaxation 30 mins

Duration:

35 mins

Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:

Lying on the floor, making yourself comfortable and adjusting your body as needed to help you settle
Focusing on your breath to help you let go of physical and emotional tension, whilst stimulating the parasympathetic nervous system
Tensing and relaxing the body to help you settle deeper
Relaxing into the moment
Using visualisation to experience a deeper feeling of calm, peace and tranquillity
Experiencing the benefits of affirmation: ‘I am peaceful, calm and relaxed’
Completing your relaxation feeling peaceful, yet energised

This relaxation is suitable as part of your yoga practice or when you have 30 minutes to spare and want to spend quality time nurturing yourself.

Members' comments:

27 May, 2023

MoniqueH

Beautiful very peaceful relaxation Anoushca. Thanks, Namaste

25 Mar, 2022

KayMarples

Thank you for this beautiful relaxation, I feel totally at peace and at ease.

11 Sep, 2021

Jean Nelson

A lovely relaxation. Just what I needed this evening. Now I'm ready for bed! Night night.

17 May, 2021

Carole in Suffolk

Peaceful, calm, centred and relaxed. Just what I need this afternoon before teaching on this very special day 17th May 2021. My first face to face indoor yoga class for 5 months. Nameste. xx

28 Feb, 2021

sarahjones17@bt...

Simply beautiful - thank you

4 Jan, 2020

Corrie

Lovely, really enjoyed this relaxation Thank you very much

8 Jan, 2019

JoanneHayley

Thank you Anouschkai. This relaxation travels the world with me and is like coming home. Blessings

25 Aug, 2018

Claireyoga

Amazing thank you!

25 Aug, 2018

Claireyoga

Fantastic relaxation and feel amazing afterwards. Thank u! Xxx

12 Jun, 2018

alexis

Beautiful relaxation

1 May, 2018

Lynda Statham

Just found this lovely long relaxation. Early morning outside with the May sunshine on my body. Absolutely beautiful, thank you Anoushka.

25 Apr, 2018

maddygray

best relaxation ever! Thanks Anouschka

17 Mar, 2017

MichaelC

Thank you for a much needed relaxation. Very calming and soothing. x

8 Dec, 2016

Anouschka-DruTeam

Hi Chris - hope it helps with the healing! I'd suggest practicing it regularly - I'd suggest at least once a day. :-)

8 Dec, 2016

Anouschka-DruTeam

Thanks Julie - glad you enjoyed it!

8 Dec, 2016

ChrisF

Just tried this Anouschka and it's amazing. Thanks so much.

8 Dec, 2016

joyousjulie

Thank you Anoushka. Lovely relaxation.just what was needed. Feeling rejuvenated and fresh again xx

6 Dec, 2016

Anouschka-DruTeam

My pleasure, I'm glad you've enjoyed it! Taking time out for ourselves is so important, but it's something we often think is being self-indulgent... It's not! We must learn to heal and nurture ourselves - and set a good example for others! Enjoy!

3 Dec, 2016