Here's the legal stuff you need to read before using this site...
Please do practise the classes on this site with care and caution. Not all exercise is suitable for everyone.
If you have any doubt, please consult your doctor and if you feel any pain, discomfort of dizziness, please do not continue until you have sought medical advice.
The instructions within the videos on this site are in no way intended as a substitute for medical counselling. The creators, producers and participants of this programme disclaim any liability or loss in connection with the exercise and the advice therein.
Please watch our safety video
Before you enjoy your Dru Yoga classes please watch the safety video above. It's only a few minutes long and will help you make the most of your yoga.
For many people it's a surprise to discover that you'll get the best from your yoga not by pushing yourself but rather by relaxing into the whole experience.
This short video gives you keys so you know what to look out for while doing your practice.