Lalita Doerstel

Senior Dru Yoga & Meditation teacher trainer

Lalita is an extremely talented yoga teacher trainer, with over thirty years of experience. Her knowledge of yoga philosophy and practice is second to none,...

Shiva Shakti

 - 
Duration: 
57 mins

A calming graceful sequence with strength and power!


Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in constant flux inside us and in this class we learn a sequence of movements to help us harness their incredible power within us. This class incudes warriors, vertical alignment and heart opening arm movements.

Yoga class contents

Activation

Start your programme with body tapping known as a “Do-in”, followed by “breath of Arjuna” and gastrocnemius (calf muscle) stretching to warm and prepare your body.

 
Shiva Shakti Sequence

The Shiva Shakti sequence begins with flowing side bend to forward bend movements to help release any stagnant energy.

 

... Flow into warrior 2 pose to unleash vibrant energy and willpower.

 

... Rhythmic twisting with arm movements that open the heart in all directions, allowing stillness and joy to arise.
 

 
Relaxation

A relaxation including mudras that anchor the powerful creative energy generated in this sequence into the heart.

 
Leave a comment

Members' comments:

Pages

28 Mar, 2017
Ontmoettilly@gmail.com's picture
Ontmoettilly@gm...
Thanks. Fabulous to do iT again. Totally recharged.
10 Nov, 2016
Liz Waddington's picture
Liz Waddington
& you've delivered again. Thank you xx
30 Jun, 2016
Liz Waddington's picture
Liz Waddington
That's exactly what I needed this morning. Thank you so very much for a truly wonderful gift. I hope to make a difference today to those I meet. Namaste
20 May, 2016
Jean Nelson's picture
Jean Nelson
A great sequence.... and I did it in the morning too! Don't think I've done this one before but it's one I'm going to use a lot from now. on. Thanks Lalita,
6 May, 2016
JvdW's picture
JvdW
This is a blessure, feeling hyperactieve for a few weeks now, this class realy brings me back to my center. Thanks a lot! Kind regards Jeannette
31 Mar, 2016
cmbrennan@westnet.com.au's picture
cmbrennan@westn...
Lalita this is SUCH a beautiful sequence. I watched it many times to get into the flow of it and now it's part of my daily routine. I LOVE the heart focus & sometimes just go around and around and don't want to stop. Thank you Lalita for sharing your love, your joy and your wisdom.
26 Mar, 2016
kathdru68's picture
kathdru68
Thank You a good start to the day. The class helped me feel better. Woke up miserable but now feel good.
23 Sep, 2015
Rachael's picture
Rachael
Lovely class. Thankyou Lalita
20 Sep, 2015
amazing yogini's picture
amazing yogini
I enjoyed the class very much. It was the first time I have done this class and will do so again thank you
4 Aug, 2015
joyousjulie's picture
joyousjulie
Thank you again. I have been back to this class as I love the flow and focus. The mudras add a special energy. I am brought deep within myself with this beautiful sequence. All is well with the world and tremendous things are possible. X
20 May, 2015
Kayostell's picture
Kayostell
Lovely, more more more please.x
17 Jan, 2015
joyousjulie's picture
joyousjulie
That was a beautiful class. I shall be coming back to this until I have learnt the whole flow. So looking forward to knowing this sequence and holding it in my heart. Thank you Lalita Xx

Other videos you might like