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Shiva Shakti

57 mins

A calming graceful sequence with strength and power!

Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in constant flux inside us and in this class we learn a sequence of movements to help us harness their incredible power within us. This class incudes warriors, vertical alignment and heart opening arm movements.

Yoga class contents


Start your programme with body tapping known as a “Do-in”, followed by “breath of Arjuna” and gastrocnemius (calf muscle) stretching to warm and prepare your body.

Shiva Shakti Sequence

The Shiva Shakti sequence begins with flowing side bend to forward bend movements to help release any stagnant energy.


... Flow into warrior 2 pose to unleash vibrant energy and willpower.


... Rhythmic twisting with arm movements that open the heart in all directions, allowing stillness and joy to arise.


A relaxation including mudras that anchor the powerful creative energy generated in this sequence into the heart.

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Members' comments:

30 Nov, 2023
Rachel Hammond's picture
Rachel Hammond
Thank you Lalita. A beautiful sequence - I love the flow. Set for the chilly day ahead.
28 Aug, 2023
Dendob-24's picture
Thank-you. Lovely class to start my day.
27 Feb, 2023
KayMarples's picture
Thank you for this beautiful start to the day, so well paced and full of kindness.
24 Dec, 2022
Alison Hayward's picture
Alison Hayward
Thank you Lalita, I really enjoyed that. A very calming start to the day. Alison x
2 Dec, 2021
Rachel Hammond's picture
Rachel Hammond
Thank you so much. A beautiful flowing practice. I feel calm and ready for the day ahead.
27 Oct, 2020
Maryon60's picture
Such a delightful mix of strength and flow. A wonderful way to start the day. Thank you
24 Oct, 2020
raphkevdweide's picture
Thank you so much Lalita! This is one of my favorite sequence, gentle on one hand, but so power full and such a strong hart awakening movement! Thanks again for sharing your wisdom. Greets Raphaelle
28 Aug, 2020
Janemorris101's picture
A beautiful class that I really enjoyed, BUT the music accompanying the relaxation was so inappropriate, I felt like I should be doing a belly dance not relaxing!!
1 Sep, 2020
Padma McIntyre's picture
Padma McIntyre
Hi Jane Thanks for your comment. So great that you enjoyed the class. Sorry to hear that the music for relaxation didn't work for you. Its often a very delicate juggling act to find the right piece that works well for everyone. Now that you know that this doesn't work for you can switch to anothe rrelaxation at this point or guide yourself using your favourite soothing music - or none - if you prefer. Padma
23 Jul, 2020
SusanF's picture
I enjoyed the class, but it was only at the end that it was suggested that it is best done in the morning as you may have trouble getting to sleep. Please put this in the notes as I would have chosen a different one on that basis.
12 Jul, 2020's picture
Thank you, Lalita. A wonderful class, beautiful movements.
11 Jul, 2020
sandra.chevin121's picture
Thank you Lalita - a really lovely start to a beautiful day!
21 Jun, 2020's picture
lovely session thanks Lalita x
19 Mar, 2020
Alison Hayward's picture
Alison Hayward
Thank you Lalita, this is a beautiful sequence. I really appreciated learning something new this evening. thank you, alison x
12 Sep, 2019
alexandragoodall's picture
I love this very much. Thank you!
28 Mar, 2017's picture
Thanks. Fabulous to do iT again. Totally recharged.
10 Nov, 2016
Liz Waddington's picture
Liz Waddington
& you've delivered again. Thank you xx
30 Jun, 2016
Liz Waddington's picture
Liz Waddington
That's exactly what I needed this morning. Thank you so very much for a truly wonderful gift. I hope to make a difference today to those I meet. Namaste
20 May, 2016
Jean Nelson's picture
Jean Nelson
A great sequence.... and I did it in the morning too! Don't think I've done this one before but it's one I'm going to use a lot from now. on. Thanks Lalita,
6 May, 2016
JvdW's picture
This is a blessure, feeling hyperactieve for a few weeks now, this class realy brings me back to my center. Thanks a lot! Kind regards Jeannette
31 Mar, 2016's picture
Lalita this is SUCH a beautiful sequence. I watched it many times to get into the flow of it and now it's part of my daily routine. I LOVE the heart focus & sometimes just go around and around and don't want to stop. Thank you Lalita for sharing your love, your joy and your wisdom.
26 Mar, 2016
kathdru68's picture
Thank You a good start to the day. The class helped me feel better. Woke up miserable but now feel good.
23 Sep, 2015
Rachael's picture
Lovely class. Thankyou Lalita
20 Sep, 2015
amazing yogini's picture
amazing yogini
I enjoyed the class very much. It was the first time I have done this class and will do so again thank you
4 Aug, 2015
joyousjulie's picture
Thank you again. I have been back to this class as I love the flow and focus. The mudras add a special energy. I am brought deep within myself with this beautiful sequence. All is well with the world and tremendous things are possible. X
20 May, 2015
Kayostell's picture
Lovely, more more more please.x
17 Jan, 2015
joyousjulie's picture
That was a beautiful class. I shall be coming back to this until I have learnt the whole flow. So looking forward to knowing this sequence and holding it in my heart. Thank you Lalita Xx


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