Sitting Twist |
Sitting Twist

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Sitting Twist

4 mins

The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the benefits:

  • relieves back pain and stiffness
  • massages the abdominal organs and supports the digestive system
  • opens the chest and increases the oxygen supply to the lungs
  • increases purification of the blood
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Members' comments:

16 Jul, 2016
Neesey55's picture
This is one of my fave poses. Great to do when you have a few minutes to spare. And you feel lovely after doing it. Give it a try! Xx
29 Jun, 2016
cookie's picture
Great instruction to what can sometimes be confusing! thanks team x


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