This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed.

You can even sit up in bed just before you lie down to sleep, how good is that!!

Rest, relax, let go of any worries and feel gratitude and acceptance for this day. Good night ….

Meditation class contents
	Introduction Jane introduces the meditation and guides you into a comfortable sitting position.
	Meditation The method for this meditation is simple yet has profound effects. 1. Breathe in a sense of gratitude and acceptance of the day. 2. As you breathe out let go of the things that weren’t helpful during the day. 3. Become aware of the peace filling your heart and mind. 4. Feel the urge for Zzzzzz’s arising.