Join Keith Squires for this great short session on energy boosting smoothies.
Enjoy the amazing benefits from integrating smoothies into your daily meal plan and discover how much energy you can gain from mixing vegetables and other nutritious foods.
Some of the superfoods which you will use today are:
Chia seeds - great for hydrating, soothing for digestions and contain omega oils.
Goji berries - high in antioxidants.
Macca powder - gives you strength, helps you produce the hormones your body needs.
Linseed oils - gives you essential fatty acid.
Aloe Vera - soothing and alkalising.
Barely grass powder - full of chlorophyll, alkalising and full of vitamins and minerals.
and many more...