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Standing Sun sequence

36 mins

This is a beautiful gentle standing version of the Sun Sequence.

It’s a gentle class that is both energising and strengthening, with lovely sun visualisations. Isabel is one of our very experienced Dru yoga teachers, broadcasting from her own home studio.

This is a fantastic version of the Sun sequence ideal for people who need to remain standing. It’s also handy when you’re outdoors without a mat!

It will give yoga teachers many ideas for options and modifications for people in your classes. Isabel complete with a four-minute relaxation to leave you feeling nourished and alive.

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Members' comments:

14 Jan, 2024
Relax's picture
Thank you Isabel what a beautiful class I loved it so much - Michelle
8 Dec, 2023
Gmyteaching18L's picture
Thank you Isabel for this beautiful change up to the sun sequence. I look forward to adding this to my class. I loved the languaging and the lovely clear explanations. Namaste.
19 Oct, 2023
Jane Boyd's picture
Jane Boyd
I have really enjoyed doing this sequence - thank you!
21 Sep, 2023
SunFlowersfab's picture
Isabel I am defin8tely not working equally I really notice it in this standing sequence. You are added to my favourites now I will keep smiling at the hamstrings. I didn't complete this evening, I want to repeat the first part do all those micro adjustments that you talk through, by Christmas 23 I know the parts I find tricky just now will improve. Thanks
25 Aug, 2023
SunFlowersfab's picture
I enjoyed that Isobel. Great clear instructions shin on the vertical etc., I especially liked the standing cat. I use to place a block on my lumbar spine area when on all fours becasue my brain couldn't isolate the vertebra in my lower back / couldn't connect. Reduced range of motion maybe some fear in the mix also post surgery years back but it's still in my psyche. The standing cat I have come across in some of the other classes on the on line studio I liked the way did that standing cat, a lovely class.
25 Jul, 2023
tobiasoliver's picture
That was lovely, Isabel. I'll definitely be coming back to this one again and again. Namaste.
17 Jul, 2023
Yoga with L's picture
Yoga with L
I really enjoyed this sequence. It's the first time I have tried it. Thank you Isabel, you explained all the movements very carefully and guided us through gently. Lian :)
7 Jul, 2023's picture
This is such a gorgeous version Sun Salutation. So well considered and beautifully layered. Lovely class overall. Thank you, Isabel.
22 Jun, 2023
Anne Millard's picture
Anne Millard
Really lovely class, I am keen to share it with others at class as I’m sure they will also enjoy the gentle flow. Thank you.
21 Jun, 2023
Lynda Statham's picture
Lynda Statham
Thank you, perfectly lovely.
20 Jun, 2023's picture
Thank you that was genius! I have never been able to do the traditional sun sequence. You have now made it accessible to me, l loved it , wonderful.
10 Jun, 2023
Kay84's picture
Thank you for sharing Isabel. I have loved doing this gentle flow, (being of a certain age, the traditional version often leaves me far too warm), this version has left me feeling energised and motivated, yet calm and peaceful. It is one that I will definitely be practicing more of and introducing into class very soon.
14 Jun, 2023
Isabel Carter's picture
Isabel Carter
Glad you enjoyed it. I know what you mean about the heat and was one of the reasons I started working this way!! Ix
6 Jun, 2023
Linda Griffiths's picture
Linda Griffiths
14 Jun, 2023
Isabel Carter's picture
Isabel Carter
Glad you enjoyed it Linda Ix
5 Jun, 2023
SylviaC's picture
Thanks for the inspo Isabel!
14 Jun, 2023
Isabel Carter's picture
Isabel Carter
You're very welcome :) Ix
1 Jun, 2023
KathyField's picture
Thank you so much for sharing this lovely gentle yet powerful version of Surya Namaskara Isabel. My whole body really enjoyed a much needed stretch after a lot of walking and it also felt very safe for my spine.I’m sure my students will also enjoy as I have nor so far taught this sequence as it’s challenging for many of us.Thanks again for adapting a standing version and you’ve inspired me to offer a session outdoors this summer and I’ll include your Sun salutation as part of that. Namaste
11 Jun, 2023
Isabel Carter's picture
Isabel Carter
So glad you enjoyed it Kathy. I hope your outdoor session goes well. Isabel x


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