Standing Sun sequence
This is a beautiful gentle standing version of the Sun Sequence.
It’s a gentle class that is both energising and strengthening, with lovely sun visualisations. Isabel is one of our very experienced Dru yoga teachers, broadcasting from her own home studio.
This is a fantastic version of the Sun sequence ideal for people who need to remain standing. It’s also handy when you’re outdoors without a mat!
It will give yoga teachers many ideas for options and modifications for people in your classes. Isabel complete with a four-minute relaxation to leave you feeling nourished and alive.