Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Stress Less Series: Class 2

 - 
Duration: 
54 mins

You'll love the feeling of deep calm and centred-ness this class gives you.

Starting with the first part of EBR 3, we then go on to use the Salutation to the 4 Directions to let go and feel empowered with these positive affirmations "I am calm and at peace"; "I am filled with joy and happiness"; "I am filled with compassion and understanding"; "I trust all is as it should be".

Then calm body and mind by exploring Samavritti pranayama or equal ratio breathing.

 

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9 Oct, 2017
Jean Nelson's picture
Jean Nelson
A fantastic class Annie, just what I needed today! Thank you. x
31 Dec, 2016
lindah's picture
lindah
Thank you for such a lovely calming class. The affirmations throughout were great too.
26 Dec, 2015
zoemf's picture
zoemf
ah feel very chilled after this one, but also like my body & (balance!) has been challenged so perfect combination x
26 Jan, 2015
joyousjulie's picture
joyousjulie
Annie that was beautiful. I feel grounded, centered and at peace with myself and the world around me. Thank you xx
15 Nov, 2014
MelC's picture
MelC
Thank you Annie. I really enjoyed this class and will be make it part of my daily end of day routine.
18 May, 2012
nsuelze's picture
nsuelze
My first online yogaclass : absolutely fantastic ! After a couple of difficult emotional weeks I am confident again to allow joy into my life (and that of the people around me).Thank you.
10 May, 2012
claarbos's picture
claarbos
wonderfull class! thank you Annie! with love from Claartje
19 Apr, 2012
c.l.douglas's picture
c.l.douglas
Simply Beautiful! I feel so relaxed. Thank you x
14 Apr, 2012
kath's picture
kath
that was so relaxing, the more I do it the more I get out of it. Looking forward to the third one being available tom.
4 Apr, 2012
Hilary Airey's picture
Hilary Airey
Iloved this session Annie. What is the music for EBR3 please?
3 Apr, 2012
kimkinsella9@gmail.com's picture
kimkinsella9@gm...
Dear Annie, Thank you for an amazing lesson. I think the Four Directions is my favorite Dru Sequence! I noticed the release of tension from my body during the Four Part Breath,and how my breath softened as we used the affirmation. X
2 Apr, 2012
hermaS's picture
hermaS
dear Annie what a lovely lesson. It was nice to experience a variation in the 4 direction sequence always good to get out of the standard.
1 Apr, 2012
DoreenTaggart's picture
DoreenTaggart
Annie WONDERFUL to have you back on line BIG HUG x

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