Lalita Doerstel

Senior Dru Yoga & Meditation teacher trainer

Lalita is an extremely talented yoga teacher trainer, with over thirty years of experience. Her knowledge of yoga philosophy and practice is second to none,...

Stress Less Series: Class 3

60 mins

The activations in the class help to open the shoulders with flow and grace.

Discover a variation of the Earth Sequence (Prithvi Namaskara) to stretch the kidneys to gently activate and detoxify.

In stage three discover how to link the heart and mind through the Garuda mudra and a powerful standing meditation.

Enjoy a relaxation to complete your session.


Leave a comment

Members' comments:


16 Apr, 2017
springrainbow's picture
Thank you I love this variation on Prithvi Namaskar it is amazing :) Lynne Todd
21 Sep, 2015
joyousjulie's picture
Thank you lalita. I love the way your classes flow and how beautifully you describe the movements and visualisation. Calming and soothing yet now 're energised on all levels.
6 Feb, 2013
marianhoiting-folser's picture
Thank you Lalita for this beautifull class. From who is the music at relaxation...the piano
16 May, 2012
claarbos's picture
heerlijk! what a GIFT - dank, thanks, dank, thanks xxxxxxxxxxxxxx claartje
7 May, 2012
Christine Leedy's picture
Christine Leedy
Thank you Lalita.From beginning to end, from head to toe, I enjoyed this perfect class. xx
2 May, 2012's picture
Beautiful sequence - feel very centred now and empowered - thank you x
29 Apr, 2012
marianfoat's picture
A wonderful sequence bringing me back to centre during these wild windy days. Thank you. Marian
22 Apr, 2012
AileenEmery's picture
I loved the activations, wonderfully flowing and yet very effective. A beautifully presented class. Thank you.
19 Apr, 2012
cobylangford's picture
Hi Olivia, It is just a selection from our bank of music that we use for the online studio. I will ask Russell our sound man :-)
17 Apr, 2012
Ruth Matthew's picture
Ruth Matthew
POWERFUL It was just what I needed. Thank you
17 Apr, 2012
bm55's picture
A beautiful and wonderful session! Thank you for your calm present!

Other videos you might like