Stretch & Flex Series: Class 1
Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine and the liver. Feel refreshed and de-toxified on every level.
This is a great class for athletes or people who do a lot of sport and strength work but aren't particularly flexible or have overly-tight hamstrings.
The activations include the figure 8 movement, breath of the eagle and the solar kriya. Together they free and energise your spine.
Energy Block 2 stretches deeply into the leg muscles, freeing the lower back. The combination of the Triangle (Utthita Trikonasana) and the Gate (Parigrahasana) poses will release the deeper tension in the liver and gall bladder, helping you to let go of anger and increase your ability to flow!
Relaxation is the panacea of all!