Coby Langford

Dru Yoga trainer, Osteopath and 'the face of Dru'

As a trained Osteopath and qualified Dru Yoga Instructor, Coby combines the two practices to provide a unique holistic approach to controlling back pain. With...

Stretch & Flex Series: Class 3

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Duration: 
60 mins

Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel absolutely fantastic, more alive and empowered!

The activations start the fun with a unique set of movements. leading into the Energy Block Release 1. Excellent for stretching in all major directions!

Followed by specific body preps for the upper body and the thighs. This will prepare you for two beautifully powerful stretch routines. The first one includes triangles into Raised Arm Warrior and the open hearted Charity pose.

The second one – a floor routine, including the Camel, Swan and Parrot routine will stretch the lower body, deeply releasing the lower back and kidneys. Stretch out deep tiredness and old patterns!

The relaxation will consequently boost the natural healing force in the body.

 

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22 Jan, 2017
joyousjulie's picture
joyousjulie
Great class for creating space and releasing tension with stretching and flexing in all directions. Thank you
29 Apr, 2016
Jo's picture
Jo
Hi Coby and Annie, I always love this class, good strong stretches. Many thanks, Jo

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