The Art of Meditation Series: Class 1
Learn from a meditation master the sacred art of meditation.
Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate will slow down, the breathing will deepen, and gradually you will enter into a beautiful quiet place.
Meditation class contents
Understanding the mind
Explanation of the nature of the mind using the classical bowl analogy.
How to sit
Explanation of correct sitting position in a chair...
How to sit continued
... And on the floor.