The Earth sequence

Nanna Coppens

Senior trainer in Dru Yoga, Meditation & Dance

Nanna is one of Europe’s most experienced and highly regarded Dru Yoga and Dance trainers. Originally from The Netherlands, she has been teaching for over 20...

The Earth Sequence

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Duration: 
10 mins

Join Nanna for the simple, flowing sequence of movements called the Earth Sequence. 

The earth is an energy that brings us balance and emotional stability. It has a calming energy that helps us align with something much bigger than just our individual self - nature... 

When performed outside, the benefits from this sequence seem to be amplified as you connect in directly to the source energy of the earth. The earth is here to nurture, protect and provide for us. Use this sequence to also honour and acknowledge that giving energy.

 

The overall aim of this sequence is to leave you feeling settled, calm and replenished by the quiet earth.

 

This sequence has been taken from Nanna's class on 'Vata', which is the air based personality type in Ayurveda.

>   To find out more watch the full class here...

>   Watch Nanna's Introduction to Ayurveda here...

 

 

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