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The Frequency of Love

31 mins

The Universe responds to, and gives us more of, whatever our frequency is (NOT our wants and desires). This is crucial to understanding why we may not get what we "want" most in life.

If you want to attract a higher vibration into your life you’ll have to work on changing your personal frequency. In this way, you can come to attract to you the energy of love, compassion, and understanding because you ARE already vibrating at that frequency.

How do I raise my personal vibration?

1. Gratitude (e.g. through journaling)

2. Don’t isolate from other people. Trust and open your heart.

3. Act of Kindness - learn 5 ways to show those around you that you care.

4. Learn to ‘feel’ the love; right here - right now…

In conclusion, attuning to the frequency of love is a 2 part process. Firstly STOP doing things that bring your energy down. Secondly, actively seek out the ways you can raise and maintain your energy at a higher level.

“There is no greater power in the universe than the power of love. The feeling of love is the highest frequency you can emit. If you could wrap every thought in love, if you could love everything and everyone, your life would be transformed.”

Rhonda Byrne

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Members' comments:

11 Aug, 2023
MartinR's picture
Thank you Anouschka for a lovely video. I’ve never been hot on journaling however I’m going to give it ago as you have Illustrated what beautiful results can happen…. I watched this video whilst camping on beautiful private land with my dog. “ Alone,but not lonely” As the Annouschka concluded saying her good byes, Four lovely little children and a beagle dog, I had not previously meet, came to visit me via the garden of a nearby house. We chatted about holidays they they had, played ball with the dogs laughed and we all spend wonderful half hour. Then their mother called them home to lunch before they went off for an afternoon at beach. So grateful for such a joyful heart opening time. Maybe they will return to tell me all about it?
10 Jul, 2023
SunFlowersfab's picture
Very interesting Anouschka lots of new features within your lovely warm video. I felt like I was sitting in the same space as you. The new features for me are those 5 love languages, I have demonstrated my love and respect for immediate family and friends by just following my gut feeling however acting from what feels right for me but maybe no so well received by them depending on the Datchet have had, what's driving or doing them. For example I am a wordy touchy tactile person, using words towards one son makes him shut down, he responds better to just a tossle of his curls, a hug. I can't stand fragrances yet I have one friend that always buys me flowers, my heart sinks when I see them ( recently I had to say thanks sneezing will happen) it was taken alright my response to her act of kindness. I will work on the frequency this week. Crystal's I love it was nice hearing you mention them or pebbles as a reminder a tactile post it note, bring back that nice feeling, returning us to the here and now. The crystals I have seem to just show up, I put a cardigan on and there it is, it falls away from me when it's jobs done. I have made the mistake of gifting crystals. Also the mistake of suggesting ways of our grown young adults boosting wellbeing alongside the value of time to heal, space. In your experience can you please give me another name for frequency is it aura? Universe? I not understanding what frequency is. Thanks
2 Jul, 2023
Rachel Hammond's picture
Rachel Hammond
Thank you Anouschka for sharing your own experiences in this very thought provoking video. I feel empowered to raise my frequency with all the helpful points you have shared. I am also a Gong Practitioner and I will spend more time listening to the vibrations my Gongs send me. Being in the present moment instead of looking back or forward is the way towards a higher frequency. I just have to keep reminding myself!
27 Jun, 2023
juliehooper28's picture
These pearls of wisdom and practices are a life long quest but oh my word, to know and constantly glimpse the light of love brings such an inner glow and purpose the the moments of life. A safe refuge. Thank you for your clearly spoken guidance. ❤️
25 Jun, 2023
Jan Hall's picture
Jan Hall
Thank you, Anouschka, for sharing these tips on the frequency of love and the various ways to promote this feeling of wellbeing! Your presentation was a wonderful reminder of all the things I need to be considering and doing. I have found using a journal to be very helpful in the past, but have struggled as I get older to maintain the discipline of keeping one! You have inspired me to restart :).
21 Jun, 2023
Alison Massie's picture
Alison Massie
thanks loved it
19 Jun, 2023
Mary Pyatt's picture
Mary Pyatt
Thank you so much for reminding us of this fundamental reality that we need to attend to calibrating our own frequency before we can make change in the direction we want
17 Jun, 2023
NickyH's picture
Thank you Anouschka - I so needed to hear this - I already have my gratitude pebble collected from the beach a couple of days ago and it went straight into my pocket - letting go of worries, fear and anxiety and gratefully moving forward with the power of love x