The Radiant Heart

Duration:

26 mins

Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time.

Starting with activations, stretches and spinal twists to warm up your body, followed by the Chair of the Heart, Warrior pose and Triangle posture, prepares and awakens your heart to its fullest potential

Watch Anita's demonstration and then join in the Radiant Heart sequence to discover the mystery of the anahata centre.

As the energy settles and releases, the relaxation which follows is so welcome to your uplifted heart, and Anita's heartwarming smile completes this video, giving a real 'feel-good' factor for the rest of your day. Enjoy!

Members' comments:

31 Jan, 2023

LynetteH

Dear Anita, you have made my day.... I simply adore this sequence , thank you so much ... I feel its enormous benefits after only practising it twice... lots more to come :-), Big Smiles n lovelight from Sunny South Australia, Lynette Hender

13 Dec, 2022

KayMarples

Thank you for this beautiful session to start the day.

17 Aug, 2022

Sheila50

I find this session first thing in the morning eases me into the day. Anita have you other videos on the website?.

22 Jul, 2022

Liz Waddington

Aw that wa so lovely today but above all to see you Anita & hear your voice which always speaks from the heart. Much love

20 Apr, 2022

yogaspaceveroni...

One of my very favourite sequences, thank you, Anita! It brought me back to the time when I learned it 'in person' with you in Manchester.

19 Apr, 2022

deb h.

Anita, Thank you so much! Amazing sequence great start to my day.

31 Jan, 2022

Kathy Parry

Thank you Anita a beautiful sequence just love it.

17 Aug, 2021

Jean Nelson

A lovely sequence and a great start to my day. I haven't done that sequence before but it's ideal for me just now. Thank you xxx

8 Jul, 2021

JuliaS

oh Wow. Thankyou. So loved this sequence and heart warming.

27 Mar, 2021

raphkevdweide

Thanks Anita for sharing your wisdom, so great to see you on yoga online. Beautiful combination of strong movements , strong breath, but very gently applied, opening up the heart, and balancing the heart energy. Once again thanks!

9 Feb, 2021

KarenE

This sequence has given me a wonderful sense of peace and freedom. Thank you so much Anita

18 Jan, 2021

LulaG

Oh this took me right back to doing this beautiful EBR sequence with you in Portugal on retreat a couple of years ago Anita! Blessed Be.

10 Jan, 2021

Cate

A great practice to start the new year with. thank you Anita

17 Dec, 2020

BrendaW

Lovely way to start my day. Thankyou Rita

23 Sep, 2020

Jaynelewis

I am so happy that Anita is,nt mirroring the movements, so I can follow and not be confused.

25 Jul, 2020

Annette Paulich

Thank you Anita. I could just dive into the radiant silence. So glad to see you here online and connect with you as always as my teacher.

24 Jul, 2020

Ontmoettilly@gm...

Beautiful heart

30 Jul, 2020

Padma McIntyre

Hi Tilly Yes you too, have a beautiful golden heart!

24 Jul, 2020

Ontmoettilly@gm...

Thanks jou basilicum taart opening!

13 Jul, 2020

Lucy Cleary

thank you Anita, that was a lovely class x

28 Jun, 2020

Joannaca6

That was really lovely, thank you Anita. Just what I needed at the end of a busy, COVID-struck windy weekend in Winchester. I loved your calm straightforward spoken leadership of the movements as well as plenty of silences.

19 Jun, 2020

Yoga75

Beautiful sequence, just what I needed. Thank you so much.

17 Jun, 2020

Hazel Hawke

Anita, you taught a wonderful Radiant Heart masterclass in Denny, Scotland in April 2015. The sequence has since become a favourite of mine and my students. It is special. Both empowering and nurturing, it is just right for now. Thank You.

14 Jun, 2020