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The Radiant Heart - Anita Goswami

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The Radiant Heart

26 mins

Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time.

Starting with activations, stretches and spinal twists to warm up your body, followed by the Chair of the Heart, Warrior pose and Triangle posture, prepares and awakens your heart to its fullest potential

Watch Anita's demonstration and then join in the Radiant Heart sequence to discover the mystery of the anahata centre.

As the energy settles and releases, the relaxation which follows is so welcome to your uplifted heart, and Anita's heartwarming smile completes this video, giving a real 'feel-good' factor for the rest of your day. Enjoy!

Leave a comment

Members' comments:

31 Jan, 2023
LynetteH's picture
Dear Anita, you have made my day.... I simply adore this sequence , thank you so much ... I feel its enormous benefits after only practising it twice... lots more to come :-), Big Smiles n lovelight from Sunny South Australia, Lynette Hender
13 Dec, 2022
KayMarples's picture
Thank you for this beautiful session to start the day.
17 Aug, 2022
Sheila50's picture
I find this session first thing in the morning eases me into the day. Anita have you other videos on the website?.
22 Jul, 2022
Liz Waddington's picture
Liz Waddington
Aw that wa so lovely today but above all to see you Anita & hear your voice which always speaks from the heart. Much love
20 Apr, 2022
yogaspaceveronica@gmail.com's picture
One of my very favourite sequences, thank you, Anita! It brought me back to the time when I learned it 'in person' with you in Manchester.
19 Apr, 2022
deb h.'s picture
deb h.
Anita, Thank you so much! Amazing sequence great start to my day.
31 Jan, 2022
Kathy Parry's picture
Kathy Parry
Thank you Anita a beautiful sequence just love it.
17 Aug, 2021
Jean Nelson's picture
Jean Nelson
A lovely sequence and a great start to my day. I haven't done that sequence before but it's ideal for me just now. Thank you xxx
8 Jul, 2021
JuliaS's picture
oh Wow. Thankyou. So loved this sequence and heart warming.
27 Mar, 2021
raphkevdweide's picture
Thanks Anita for sharing your wisdom, so great to see you on yoga online. Beautiful combination of strong movements , strong breath, but very gently applied, opening up the heart, and balancing the heart energy. Once again thanks!
9 Feb, 2021
KarenE's picture
This sequence has given me a wonderful sense of peace and freedom. Thank you so much Anita
18 Jan, 2021
LulaG's picture
Oh this took me right back to doing this beautiful EBR sequence with you in Portugal on retreat a couple of years ago Anita! Blessed Be.
10 Jan, 2021
Cate's picture
A great practice to start the new year with. thank you Anita
17 Dec, 2020
BrendaW's picture
Lovely way to start my day. Thankyou Rita
23 Sep, 2020
Jaynelewis's picture
I am so happy that Anita is,nt mirroring the movements, so I can follow and not be confused.
25 Jul, 2020
Annette Paulich's picture
Annette Paulich
Thank you Anita. I could just dive into the radiant silence. So glad to see you here online and connect with you as always as my teacher.
24 Jul, 2020
Ontmoettilly@gmail.com's picture
Beautiful heart
30 Jul, 2020
Padma McIntyre's picture
Padma McIntyre
Hi Tilly Yes you too, have a beautiful golden heart!
24 Jul, 2020
Ontmoettilly@gmail.com's picture
Thanks jou basilicum taart opening!
13 Jul, 2020
Lucy Cleary's picture
Lucy Cleary
thank you Anita, that was a lovely class x
28 Jun, 2020
Joannaca6's picture
That was really lovely, thank you Anita. Just what I needed at the end of a busy, COVID-struck windy weekend in Winchester. I loved your calm straightforward spoken leadership of the movements as well as plenty of silences.
19 Jun, 2020
Yoga75's picture
Beautiful sequence, just what I needed. Thank you so much.
17 Jun, 2020
Hazel Hawke's picture
Hazel Hawke
Anita, you taught a wonderful Radiant Heart masterclass in Denny, Scotland in April 2015. The sequence has since become a favourite of mine and my students. It is special. Both empowering and nurturing, it is just right for now. Thank You.
14 Jun, 2020
Msamhoud's picture
Thank you so much Anita! Very nice that you showed to all of this missing EBR! I loved also seeing you on the screen on this lovely sunny Sunday:)
5 Jun, 2020
linleyrae's picture
Thank you Anita. A lovely sequence, I really enjoyed it. And a nourishing relaxation to finish.
4 Jun, 2020
Shahn's picture
Thank you so much Anita. Feeling wonderful and uplifted :-) xx
3 Jun, 2020
Rosie Mead's picture
Rosie Mead
Thanks, Anita. Feeling soothed and nourished after your sunny class.


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