TOGA - power sequence
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel.
If Radha could sum up two words for this sequence then they are: FLOW and STRENGTH. This class is focused on toning and strengthening the lower body, especially the legs - with emphasis on the core muscles.
Radha's class includes the following:
- Guidelines about who should avoid practicing this sequence - for instance, if you have knee or lower back problems, sit this one out!
- The activations - grab a chair, a wall - or a friend if you need a little extra support or these balanced based leg swings.
- The Toga Power sequence
This is a challenging sequence that is perfect for fitness enthusiasts who wish to tone and strengthen the thighs. If you are already familiar with the Dru Power sequence then you will recognise some of the movements. Radha adds to this her own brand of dynamic repetitive squat based movements - to make it a flow sequence that gets blood shifting from the legs whilst getting them into shape!
Be prepared to do a lot of squatting for this sequence, but don't worry, Radha will be with you all the way - smiling of course!
Today's class comes to an end with a well deserved relaxation, so have a blanket ready - you'll need a rest after Radha has finished with you! Good luck!