Total Body Workout

This is a 5 minute activation session.

This short activation will remove your stress, trim your weight and leave you feeling on top of the world! Filmed on Australia's glorious New South Wales coast, this series of movements will  specifically help you to regulate your metabolism, give you an aerobic workout, clear your stress and create deep relaxation. Activations like this will ensure that your yoga is safe and that you body is warm and ready to move.