This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD.

This DVD will remove your stress, trim your weight and leave you feeling on top of the world! Filmed on Australia's glorious New South Wales coast, this hour long DVD takes you through a Dru Yoga class specifically designed to regulate your metabolism, give you an aerobic workout, clear your stress and create deep relaxation.

As seen on Sky TV, Body in Balance.

Make sure you view the special bonus animation on core stability - one of the best introductions to core stability and how to keep your back in excellent health.