Transforming emotions | Page 9 |

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Transforming emotions

45 mins

Discover all about "signature emotions", how to recognise them and what you can do to transform them to your advantage. Andrew explores how emotions such as anger, fear, and grief can affect our health and well-being on a long-term basis if not addressed regularly.

Create a new emotional landscape that strengthens and empowers who you are and helps you re-design your future.

Learn about telomeres, tail-like processes attached to the end of our chromosomes. Learn how stress affects them and our aging process and how we respond to stress.

Explore how to get into the "flow state" with a specific 4-stage spinal breathing and visualisation technique that activates certain trigger points.

Discover how our genome can be influenced by yoga and meditation to enhance our emotional health.

As we master our emotions, we learn how to be in the driving seat of life. Our decision-making process is made so much easier. Ultimately, it is the decisions we make that guide our future moment by moment.

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Members' comments:

23 Aug, 2023
SunFlowersfab's picture
Amazing Andrew. I joined the line Dru Yoga Studio April 2023.I am in Scotland. My quality of life has improved, my family praise my consistent engagement with all that Dru Yoga on line studio offers me. I have learned a lot I do feel better in myself. Weekly I am gaining strength and more of a knowing that I can harness the powers of my Body , Mind, and Soul. I have practiced different styles of Yoga in different countries over the last 25 years. I have come through a lot physically and emotionally post trauma, I engaged with Yoga, Tai chi, Walking, Mindfulness practices and just allowing nature to take its course and time to pass for me to heal. Coming into contact with Dru is like the piece that's been missing in my life's journey jigsaw I know it may have been said before but as a Team you've got the right balance in whats availabe on the Dru online studio, energy levels can be transformed. I can witness to that. Warmest wishes and thanks.
17 Jan, 2023
KayMarples's picture
Wow, thank you for this Andrew it is excellent information. I am so grateful for this this.
18 Jan, 2023
annie jones's picture
annie jones
Hi Kay, I am so glad that you enjoyed Andrews class. It has so many way of helping us transform our mind and how we address emotion. It is such a healing process to transform emotions in this way isn't it?


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