Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Trim & Fit Series: Class 3

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Duration: 
60 mins

The final programme in this three-part series - this is the perfect total fitness workout!

Follow Annie for more challenging variations of postures, whilst Coby treats you to a gentler version if you prefer.

Strengthen the major muscle groups with dynamic flowing moves that release internal warmth. This unique programme will clear the internal and external body of excess baggage!

The progressive postures lead to a dynamic Dru Power sequence that combines strength, tone, flow and aerobic movement all in one!

The relaxation will be even sweeter...enjoy.

 

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12 Sep, 2016
kathrineparker1@me.com's picture
kathrineparker1...
Lovely warm ups and flow ins but the full guided sequence is missing! Any chance of redoing this one?
1 Aug, 2016
SylviaC's picture
SylviaC
Hi, I love the dynamic EBR1 and the intro movements to the full sequence. I'm not sure if you've noticed, but the FULL power sequence which Annie introduces after teaching a couple of parts of it, is missing and the video goes straight to the relaxation.
12 Mar, 2016
raphkevdweide's picture
raphkevdweide
Annie and Coby, once again thanks for the great inspiration for my yoga-classes! My students love it!
6 Nov, 2010
DoreenTaggart's picture
DoreenTaggart
Annie, my morning date with you--soo many new ideas for the activation --thanks---Did DRU DANCE and the POWER SEQUENCE at Dunblane last weekend lovely x x x

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