Vitality Sequence - class 1 with Angela Baker

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Vitality Sequence Class 1

 - 
Duration: 
50 mins

In this class Angela introduces us to a new take on the Vitality Sequence. Vitality in life means having enthusiasm for life, dynamism, getting out into the world with joy, power and strength. 

There will be 3 classes in this series which focus on toning and strengthening. 3 classes over 3 weeks can be turned into a 21 day challenge! Perfect for keeping your strength up!

 

Class 1: Warrior 2 & Bhima

Class 2: Arm & Core strengthening

Class 3: Bringing all the movements together for the sequence.

 

If you are not familiar with the Vitality Sequence, look on the online studio for the other classes on the sequence. This workshop series will take it up a step to the next level!

Make wise decisions, please modify the postures or if you need longer with the body preps, pause the video, work on the preps more and then continue. When we do the appropriate body preps, we can get so much more out the posture.

 

Class 1 includes:

  • Activations
  • EBR 1
  • Warrior 2 with Dynamic Body Preps
  • Bhima with Dynamic Body Preps
  • Short Relaxation

Your muscles will really feel this class, so, if you are not used to this type of session, we recommend that you do this class 4 days out of 7. Relaxation is so important for recover, take the time in between to find a long relaxation on the Online Studio - you deserve it!

Take a selfie now as you will look even more amazing at the end of the 21-day challenge! Look out for the Vitality Sequence Class 2… coming soon!

 

 

 

 

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Members' comments:

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18 Aug, 2019
Rosie Mead's picture
Rosie Mead
I'm on Day 3 and feeling so much better! Thanks!
11 Aug, 2019
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi everyone class 2 is live here: https://druyoga.com/yoga-online/video/vitality-sequence-class-2
9 Aug, 2019
aob7@outlook.com's picture
aob7@outlook.com
Loving this class! It's really doing amazing things for my body in Bhima. What day does class 2 come on line?
7 Aug, 2019
lindah's picture
lindah
That class was really refreshing and invigorating. I’m up for the challenge. Looking forward to the next two classes. Great explanations of what muscles were being fired up and also the energetic benefits too. Thank you x
3 Aug, 2019
natasha@balancingreflexions.co.uk's picture
natasha@balanci...
Oh wow! Love this and feel totally inspired to join the 21 day vitality challenge! Thank you I feel full of renewed energy and vitality :-) x
2 Aug, 2019
Spring 22's picture
Spring 22
Loved that class. Just what I needed for a new beginning. Thank you.
1 Aug, 2019
mkvanimpe@gmail.com's picture
mkvanimpe@gmail.com
I love this class! I feel really energetic afterwards.

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