In this class Angela introduces us to a new take on the Vitality Sequence. Vitality in life means having enthusiasm for life, dynamism, getting out into the world with joy, power and strength.
There will be 3 classes in this series which focus on toning and strengthening. 3 classes over 3 weeks can be turned into a 21 day challenge! Perfect for keeping your strength up!
Class 1: Warrior 2 & Bhima
Class 2: Arm & Core strengthening
Class 3: Bringing all the movements together for the sequence.
If you are not familiar with the Vitality Sequence, look on the online studio for the other classes on the sequence. This workshop series will take it up a step to the next level!
Make wise decisions, please modify the postures or if you need longer with the body preps, pause the video, work on the preps more and then continue. When we do the appropriate body preps, we can get so much more out the posture.
Class 1 includes:
- Activations
- EBR 1
- Warrior 2 with Dynamic Body Preps
- Bhima with Dynamic Body Preps
- Short Relaxation
Your muscles will really feel this class, so, if you are not used to this type of session, we recommend that you do this class 4 days out of 7. Relaxation is so important for recover, take the time in between to find a long relaxation on the Online Studio - you deserve it!
Take a selfie now as you will look even more amazing at the end of the 21-day challenge! Look out for the Vitality Sequence Class 2… coming soon!
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