Vitality Sequence flow
The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world!
It's strong and dynamic, yet graceful and flowing. The sequence covers a wide range of asanas ranging from the beam, gate, bowing tiger, Bhima and warrior poses.
This session is taken from the longer class called The Vitality Sequence, which also includes activations, body preps and a relaxation. You can use this shorter extract of just the asana flow when you are well warmed up to enhance and strengthen your existing practice.