Waterfall Class

Duration:

58 mins

Filmed on location near Llanberis in North Wales - this cooling and soothing class will make you feel as right as rain!

This class a 60 min session to help you to centre and re-connect to nature. First we focus on awakening the heart centre with Energy Block Release 3 and then the Earth Sequence which helps us to feel grounded and deeply connected to ourselves and the world around us. We then enjoy the graceful, soothing Moon Sequence to connect you to the element of water.

Next let's add a bit of spice with the Dru Power Sequence - a wonderful strong way to create depth and transformation both physically and emotionally. Use this sequence to help you feel empowered and at one with your vision in life - creating a deep sense of strength and endurance.

Then.. you guessed it! Complete with a nurturing deep relaxation to allow you to anchor and settle.

This class includes:

Activation - stepping forward & back - opening the lungs and chest
Skiing F/B bend
Dynamic twist into a Fig of 8
Side lunges
EBR 3 - a flowing sequence to Awaken the Heart centre
Earth Sequence
Moon Sequence
Dru Power Sequence
Savansana (deep relaxation)

Members' comments:

22 Mar, 2023

KayMarples

Amassing. This is so beautiful with so many lovely words. It is perfect. I am so grateful.

19 Feb, 2023

Rachel Hammond

WOW, WOW, WOW. Absolutely love this class. Thank you Monica. It was so lovely to see the waterfall in the back ground. The sun has just risen in York as I practiced. What a fabulous start to the day. xxxx

5 Jan, 2022

sandra.chevin121

lovely. gone straight into my favourites folder. Thank you :)

21 May, 2021

CherieIrwin

I've been doing this regularly and can certainly feel how powerful it is.

11 May, 2021

Sylvia Kers

Great class, I have a feeling this class gets even better the more I do it

7 Apr, 2021

paleo

WOW Monica you carry such a wonderful class - this was amazing and yes nourishing. I loved the complete flow of everything together and was such a lovely pace. Great relaxation too. Thanking you. Sylvia xo

5 Nov, 2020

Thank you again Monica. This is still one of my favourite classes, it's like a big hug at the end of the day, you just make me forget all the stress of work.

13 Nov, 2020

Padma McIntyre

Thanks for reminding us of how nourishing it is to return to our favourite classes. With so many classes to choose from it's tempting to always try something different but there is also a powerful effect when we repeat what works for us. The very anticipation of which already starts doing the work for us. Padma

26 Jun, 2020

Potty

Enjoyed the relaxation a couple of things in that I haven't done before. The exercises overall were too fast for me and she assumes that you know some of the movements. This is quite a physical class so I struggled keeping up. Also too much chatter found this distracting.

21 Apr, 2020

victoria.sprigg...

Monica, this is one of Jez and mine most favourite of classes. We've now enjoyed 218 of Dru's wonderful classes and are definitely feeling the benefits in body, mind and of course spirit. Thank you!

8 Apr, 2020

Anouschka-DruTeam

Thanks for loving this class as much as I do! It was filmed near Llanberis in North Wales and I love it as a reminder that we can always practise our yoga outside :-)

8 Apr, 2020