Duration:
2 mins
In Dru Yoga, we use activations for a number of reasons:
- warm up and mobilise all the muscles of the body
- prepare sets of muscles specific to a sequence or asana to help you move into the postures with ease
- to give you time before your practice to bring the mind and body into balance
- to have some fun!
Here are two activation sessions you may enjoy:
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Total Body Workout activation session - Coby Langford |
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Yoga for Athletes: Warm Up - Coby Langford |
