Why do Activations?
In Dru Yoga, we use activations for a number of reasons:
- warm up and mobilise all the muscles of the body
- prepare sets of muscles specific to a sequence or asana to help you move into the postures with ease
- to give you time before your practice to bring the mind and body into balance
- to have some fun!
Here are two activation sessions you may enjoy:
Total Body Workout activation session - Coby Langford
Yoga for Athletes: Warm Up - Coby Langford