Yoga for Athletes: Warm Up
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford, yoga sports coach & Osteopath, to minimize injuries.
This is a great 29 min programme, specifically designed for athletes to prepare the body for intense exercise. So whether you’re about to jog round the block, join in at the Olympics, or get out the racquets on the courts, this programme stretches all the main muscle groups, preparing you for a safe sporting experience!