Yoga for your Ayurvedic body type - Kapha

Duration:

30 mins

In this session, designed specifically for anyone who has a kapha Ayurvedic body type, Nanna Coppens will guide you through movements and postures that will get you fired and ready for the day!

Your Kapha session will include:

Dynamic activations -bouncing and full body tapping, arm swings, side stretches with the addition of a hand gesture known as the Prana mudra, squat with side leg extensions
The Chair of the Heart
The Dynamic Tree
Phase 1 - with leg raise
Phase 2 - with the addition of the Warrior posture
Phase 3 - with arms clasped behind the back
The Bhima pose along with the Prana mudra
Nanna completes this session with a relaxing Makarasana followed by a 10 minute relaxation

Additional yoga support items to have with you for this session (optional):
Wedge - for the Chair of the Heart
Cushions - for the Makarasana (the Crocodile)

Yoga for your Ayurvedic body type - Vata
A Vata personality is outgoing, friendly and creative. When not in balance they can be stresses, anxious, overwhelmed. They can suffer from conditions such as insomnia, joint pain and brain fog. In this class we are going to reduce your vata and help create a calm, grounded state on mind and body. Be prepared to feel totally nurtured.

Yoga for your Ayurvedic body type - Pitta

In this session, designed specifically for anyone who has a pitta Auyvedic body type, Nanna Coppens will guide you through movements and postures that will bring you into the present - forgetting for a moment all those things on your 'to do' list.

Members' comments:

30 Dec, 2022

KayMarples

Thank you I needed this and feel alive with a clear head and reedy for the day

15 Nov, 2022

Jan Hall

I absolutely loved this class from beginning to end. Thank you Nanna!

15 Jan, 2021

mariella.boere

Thank you very much for this session. I have enjoyed it. I wonder why is it that we move the feet and the hands in opposite directions in the relaxation moves? For I have learned earlier to do them in the same directions?

4 Aug, 2020

Catriona

I enjoyed this very much. I do have trouble with deep squats due to arthritis in one of my knees, but I compromise where I can. Thank you

5 Aug, 2020

Padma McIntyre

Hi Catriona Thanks so much for your message. Yes, the secret really lies in being creative to find ways to alow our bodies to do as much of the sequence as we can safely and with great respect for whatever shape our body is in at the moment. The more we can keep moving the more opportunites we give our body to either maintain or restore so remember that your knees abilities to perform deep squats do not define you. As you have discovered they need not impair your enjoyment of the class.

21 Apr, 2020

LynneC

Thank you Nanna! I really enjoyed the energy of this class, it is now one of my favourites.

26 Mar, 2020

Margaret Ford

Thanks Nanna really enjoyed this session.

20 Mar, 2017

Anouschka-DruTeam

Hi - hope you have enjoyed watching this class :-) We checked the sound and everything appears to be working fine at our end. Just checking your volume is turned up both on your computer and also on the video itself (bottom right corner). Let us know if you have any more problems. Thanks.

23 Jan, 2017