Yoga in the Office Series: Class 1
Throw off your high heels and get stretching at your desk.
'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day!
Kick off your heels and enjoy simple, short movements to keep you energised and healthy. These are some great movements that you can do both standing and at the desk - and, if you dare, in the kitchen, by the lift and even when going to the toilet! Keep happy, healthy and alert all day long!