A common pitta request is to 'see the manager'. In their mind there is always someone to blame, someone who’s fault is it. Various suggestions will be put forward. Like 'Why doesn't that staff member who is just talking open another till!’
Shopping for vata types is often not quite that well organised. They will be in a rush and probably hungry, possibly with low blood sugar! In the queue they may be quite fidgety, then they are likely to rush off because they have suddenly remembered something they need.
Well, as Autumn draws near, here is a nourishing article for you to enjoy with a warm drink, sitting by the fire! As you may know, I am an Ayurvedic practitioner and recently enjoyed a conversation with a fellow practitioner who kindly prepared some great tips to help you over this next month... enjoy and thank you Veronica!!
This is one of my personal all time favourties in yoga, because it gives you a fantastic body work out and you can adjust it to your own needs and abilities particular as Dru Yoga offers so many modifications.
Here are the benefits!
Surya Namascara gives you physical stamina, a fantastic improvement in flexibility and an overall toning of the body. You don’t need go to the noisy gym and you can put your favourite music on and do yoga from home, or you can go out in the beauty of nature.
