Dru SW Celebrate Yoga day in Bridestowe, Sep 2019
An inspiring day designed to uplift, re-energise and empower
Join us for an inspirational day of yoga and meditation workshops in Bridestowe, Devon. With a choice of workshops in the morning and the afternoon, you can design the perfect day for you. Find more joy in your practice, whether you’re a beginner or a yoga teacher. Whatever your level of fitness, there are workshops for you; experience of yoga or meditation is not necessary. Can't make the whole day? Choose the morning or afternoon option.
Saturday : 14 September 2019 9.30am - 5.30pm
Venue : Bridestowe Village Hall, Pool Hill, Okehampton EX20 4EW
Day's schedule:
09.30 - 10.45 Welcome and Morning Session One
16.15 - 17.30 Final Session
BOOK NOW
MORNING SESSION ONE09.30am - 10.45am |
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Rise & Shine!with Alison, Andy, Juliet, Kate, Kathy Feel totally energised and refreshed in this dynamic and flowing session. Wake up your body and mind by freeing up energy in the spine with a series of wonderful movements. Start every day this way!
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Morning Session Two11.15am - 1.15pmChoose from one of the following two choices |
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Choice one |
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Yoga & Dance Fusionwith Anne Smale Dru Dance is yoga and dance combined, choreographed to uplifting music. It's stress-busting and energetic and focuses on dynamic, flowing movement to create both strength and flexibility and improve your muscle tone and stability. Dru Dance - SantoshThis cleverly designed fusion of dance and yoga will help you to feel more alert, energetic and feel great about yourself. Book your ticket to our South West celebration event and make your workshop choices |
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Choice two - Sorry this workshop is full |
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Meditation for Successful LivingSorry this workshop is full11.15am - 1.15pm |
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AFTERNOON SESSION ONE2.15pm - 3.45pmChoose from one of the two sessions below |
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Choice one |
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Therapeutic yoga for back pain, stress, fatigue and more ....with Padma McIntyre Did you know that back pain is the biggest cause of sickness absence in the world? BUT - most back pain sufferers don't actually need medical intervention! Our research programme has been working hand-in-hand with the NHS, proving Dru Yoga’s therapeutic effectiveness and in clinical trials Dru Yoga has been shown to significantly reduce back pain. But did you know, those studies also showed that Dru Yoga :-
Yoga not only plays a preventative role for many lifestyle diseases, it can be an effective treatment too! |
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Choice two - Sorry this workshop is full |
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Create Calmwith Imogen Groves and Mary Shellens We breathe about 20,000 times a day! If we breathe better, it makes a huge difference to our health and our peace of mind. In this fun and accessible session, you will experience simple techniques to deepen your breathing, you'll explore how changing your breathing calms you and helps to deal with challenges, and you will be led through an introduction to the art of meditation, a profound and ancient practice that helps you find a still place inside, whatever is happening around you. |
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AFTERNOON SESSION TWO4.15pm - 5.30pm |
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Know Yourself and Transform Habits into Choiceswith Bob Smale Is it possible to choose how we respond to, rather than react to, life? "Can we really change habits?" I'll give you a clue.....it's our personal insight into what's driving our habit patterns that actually creates change AND the choice to approach things differently. Practicing yoga and using meditation and affirmations can create long lasting change. Are you ready to join me in making real changes in your life? In this session you will learn a powerful technique to help change unhelpful patterns of thought and behaviour and look at situations in a new way. You'll come away feeling empowered, energised and able to navigate life's challenges with a fresh perspective. |
Pool Hill
Bridestowe, Devon EX20 4EW
United Kingdom
Event Fees | |
All Day price | £48.00 |
Morning only price | £30.00 |
Afternoon only price | £25.00 |
Morning workshop choices | |
Dru Dance | |
Meditation for Successful Living | |
Afternoon workshop choices | |
Therapeutic Yoga | |
Create Calm | |
Lunch | |
Lunch | £3.00 |
No thank you | £0.00 |
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Event info
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