Blissful Meditation, Mantra and Gong Bath for better sleep - 7 December 2022

 Registration is closed for this event
Enjoy the soothing effects of blissful meditation after a nurturing mantra and gong bath to help you have a great night's sleep. You'll enjoy ancient Vedic mantras, a variety of instruments including gong and singing bowls for optimum health and balance at this time. The event is live and the replay is available for 7 days.

A better night's sleep is so important in these winter months. But if you are feeling anxious or stressed, switching off can be difficult. So why not enjoy an hour of luxurious relaxation with healing sounds, guided by Jane Saraswati Clapham, that will help you deeply relax and get a really good sleep? In this 75-minute session, Jane will use a variety of instruments including brass and crystal bowls as well as ancient mantras to soothe your mind and body. Once your body and mind are deeply soothed and relaxed, we will practice a blissful meditation together for 10 minutes.

From the comfort of your own home (or even bed!), listening live using headphones, to Jane's melodic bath of healing sound. She will use Vedic mantras to awaken the heart, melt away stress and bring a deep sense of joy and protection. The sound of the Japanese gong will help your brain move into the deepest brainwaves, associated with creativity, learning, and deep meditation. And once the mantras and gong have done their work, we will take time to luxuriate in that peaceful energy to meditate and settle.  Many people report deep healing sleep, a clearing and focusing of the mind, and a wonderful sense of peace after the gong and mantra bath.

Working in collaboration with Russell Roberts, our Dru sound engineer, this high-quality sound experience will help you get all the benefits of a live sound and mantra bath, without leaving your home. You just need a good pair of headphones and somewhere comfy to relax for an hour or so.

As this sound and meditation bath will be crafted especially for the energies of this week, we will broadcast this event live and you will be able to listen to the replay for 7 days from the day of the event.

Here's some feedback from the January session: 'Thank you so much for a beautiful experience this evening, my first gong bath with the Dru community.  I practise mindfulness but usually struggle with meditation. The gong bath really helped me to relax and be immersed in the sound and I was able to let thoughts come and float away again as I focused on my breathing during the meditation.  A wonderful experience! I will make the most of the replays. With love and thanks again, Catriona

‘I have been to 2 of your gong baths before and loved them. I was wondering how it would be in this new format. I sorted out some earplugs and settled down and it was wonderful. I couldn’t believe the quality of the sound! I had a great night’s sleep.  I would be interested in a gong bath once a month. 
Many Thanks 

Sue, London

If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this retreat. Attendees from other yoga schools will need to check individually for their own CPD credits.

This session is suitable for all levels of experience of meditation and sound, but it may not suitable if you have epilepsy or a very disturbed nervous system.
For more information email

Wednesday 7th December 2022 20:00hrs - 21.15hrs UK time (free replay for 7 days)

7th Dec 2022 from 20:00 to 21:15
United Kingdom
Gong Bath May
Standard price £15.00
DPN price £12.50
Event Region
Dru Admin Region Wales and Cheshire
Global region UK & Eire
Event info
Event or Course code
SEO friendly url online-mantra-and-gong-bath-07-12-22
Event strand Dru Meditation, Dru Sound, Online/webinar
Prices and booking info

Prices & Booking

Price: £15  |  £12.50 for DPN 

Contact & Info


Dru CPD points 1
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator Jane Clapham
Finance administrator
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Here are a few details to help you make the most of your experience.

I’ll start with an introduction and will explain some of the instruments I’ll be using, and also the theme of this mantra and gong bath. I will then invite you to lie down and deeply relax, and let the sound wash over you.

Please have everything that you will need for a deep relaxation – you will be lying down for about an hour, so get plenty of cushions, bolsters and blankets ready so you’re super comfortable. Please have the best headphones possible for this session – over the ear ones are best if you have them. The sound will vary in volume, getting louder as we continue then getting quiet at the end - so please adjust your volume accordingly (don't have it too high!)

After the gong bath part, there will be a meditation so please make sure you have the cushions you need to sit up comfortably.

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This event is led by Jane Saraswati Clapham, who has been teaching and practising sound and mantra for over 30 years.

Bottom tab 3 - title About the replays
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As this sound and meditation bath will be crafted especially for the energies of this week, we will broadcast this event live and you will be able to listen to the replay for 7 days from the day of the event.



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This sound event is just a taste of some of the beautiful and transformative courses and events we run - do connect with us for more details.

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