Ayurveda and Yoga for Self Healing and Personal Awakening

 Registration is closed for this event
Come along and experience the benefits of combining Dru yoga and ayurvedic principles with senior Dru tutors and visiting international tutor Keith Squires, the author of 'Cooking with Love'.

Yoga and Ayurveda are sister sciences rooted in the Vedic tradition of India. While Ayurveda is concerned with healing for both body and mind, yoga in its truest form is the science of awakening to your true Self.

In this 2 day workshop you will:

  • Learn about your ayurvedic doshas (constitution)
  • Bring balance using yoga, prana and prana-vayu based practices
  • Learn how to rejuvenate and maintain balance through food and lifestyle factors
  • Experience the benefits of Dru yoga and how certain potent practices can instantly bring you into alignment
  • Experience deep relaxation and nurturing time for yourself



13th October, 2018 10:00 AM   through   14th October, 2018 5:00 PM
Weekend (full price) $ 254.00
Weekend (DPN concession) $ 205.00
Event Region
Dru Admin Region NSW - Sydney region
Global region Australasia
Event info
Event or Course code
SEO friendly url aus-ayurveda-workshop-bowral-april-2018
Event strand Dru Yoga, Ayurveda, Nutrition, Detox, General
Prices and booking info

Cost: $254 for the weekend workshop (DPN and other concessions available)

Cancellations—If you cancel (because of illness or some other unforeseen circumstance) then we give you the option of transferring the event fee to a future Dru Australia course or event or to the purchase of other Dru Australia  services or products.

If we cancel a Dru workshop, we give you the option of the event fee being reimbursed, or transferring it to a future event.


CPD - professional development hours 0
CPD - Meditation professional dev hours 0
CPD - personal development hours 7
Webinar - link to live webinar
Webinar - link to recorded webinar
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Ayurveda cleansing

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Bottom tab 1 - title About Ayurveda
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Open to Ayurveda

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This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life. In Ayurveda, there are three constitution types or ‘doshas’.  Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.

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Course content - Ayurveda diet and lifestyle

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What you will learn about: 

  • the history & philosophy of Ayurveda and Yoga

  • how to discover your dosha type

  • how to bring balance using yoga, prana and prana vayu based practices

  • yoga and meditation practices to balance and rejuvenate you

  • nutrition and lifestyle principles to energise and revitalise you in everyday life

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What you need to know

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Bring a water bottle, note pad and your enthusiasm.

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This workshop will be held at The Harmony Centre in Mittagong on the beautiful Southern Highlands. The Centre is 6 minutes drive from the centre of Mittagong and 10 minutes from Bowral. Further details will be available on registration.

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