Journey through the Koshas

 Registration is closed for this event
Learn about the five layers of human experience and how you can seamlessly weave them into postures and sequences to arrive at your ultimate destination—the authentic Self.

Understanding koshas is the essence of Dru Yoga.

Learn about the five layers of human experience and how you can seamlessly weave them into postures and sequences to arrive at your ultimate destination—the authentic Self.

12th May, 2018 2:30 PM   through   6:30 PM
Central London,
United Kingdom
Phone: 01372 725327
Email:
Yoga Workshop £ 35.00
Event Region
Dru Admin Region London, South and East
Global region UK & Eire
Event info
Event or Course code
SEO friendly url london-yoga-workshop-12-05-2018
Event strand Dru Yoga, Post graduate
Prices and booking info

Prices & Booking



£35



2.30pm – 6.30pm



CPD: 3 professional points



Any questions? Call 01273 725327 or email london@druworldwide.com



Download the course prospectus

CPD - professional development hours 3
CPD - Meditation professional dev hours 0
CPD - personal development hours 0
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You'll have a great time!



The format can change but here's an idea of some of the content you can expect:




  • introduction and session overview

  • warming up and body preparation

  • introducing Energy Block Release Sequences (EBRs)

  • Dru Yoga postures and sequences including benefits and modifications

  • the rejuvenating power of meditation and deep relaxation

  • explore next steps for your yoga: retreats, yoga training courses and local events

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Make new friends, chat with your tutors



You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us. There will be many other students, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.



Our Dru Yoga Tasters are taught by our top international tutors, who teach on Dru Yoga Teacher Training and Foundation courses. 



 

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Venue:



The Light Centre, 7-9 Eccleston St, London SW1W 9LX



Come and join us in the Light Centre, London’s leading natural health centre. With easy transport links via Victoria Station, it offers everything you need to create excellent health, with a full range of therapies if you want to pamper yourself that little bit extra. 




  • Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.

  • Please arrive at least 15 minutes before the start so we can get going on time.

  • Tea and coffee is provided, and if you need a packed lunch or any food please bring it along with you. 

  • Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.

  • Share the experience—why not bring a friend with you!

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  • Taster days in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.

  • Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to and a perfect place for a retreat or break from the city. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1-to-1 yoga.

  • Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and...

  • Dru Yoga teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.



 



 


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